Steve Nobel sat down with Laurent Turlin to interview him about his book ‘Heal Yourself with Chinese Pressure points’

Laurent talks about your qi, and how your qi can become stagnant, and how acupressure helps relieve stagnant energy to nourish your organs.

Steve:   So hello and welcome. My name’s Steve Nobel and today I’m speaking with Laurent Turlin on “Heal Yourself with Chinese Pressure Points: Treat common ailments and stay healthy using a 12 acupressure point system.” This book is a wonderful introduction for beginners. Explores 12 key acupressure points for treating common ailments and conditions according to the principles of Traditional Chinese Medicine. And this book explores how to use these 12 key points to treat a range of conditions, from headaches, sciatica, and fatigue, to insomnia, motion sickness, and even a sore throat. Now Laurent is a Traditional Chinese Medicine practitioner and qualified acupuncturist, where he practises in a clinic in Paris.

Hi Laurent.

Laurent:                Hello.

Steve:   Hi. So can I ask you, many people are really familiar with acupuncture as a complementary form of treatment for conditions. I mean I’ve had it many times. But many are less familiar with acupressure. Can you just say something about acupressure?

Laurent:                Acupressure is the very first thing everybody does from the beginning of humanity. For example, when you have a shock, you touch or press the zone where you have had the shock. This is acupressure, it’s healing to relieve the blood and the qi stagnation. So acupressure, now we can specialise with acupoints, but it can be done anywhere on the body when you have a pain, self-administered, like with intuition it’s just a natural reaction, you know.

Steve:   Yeah. Can you say something about qi stagnation, and what is qi? Many people may know this, but just in case they don’t.

Laurent:                qi is energy. What is qi? Everything is qi. It can be a dense energy, solid, energy in movement. And in the body we have 12 meridians, 12 channels, and the qi goes in each of the 12 meridians to nourish the organs. Qi equals life. So when you mesh some points with other points, you create the formula and you can have synergy to treat yourself, for example, for back pain or headaches.

Life is movement, so when there is a blockage, there is pain. Chinese medicine is about moving the stagnant qi. And the blood? The blood is the substance of the qi. Qi is young. It’s immaterial. And blood is material, it is you. So the qi needs blood to circulate, and the blood also needs qi to be able to circulate. So when you bruise yourself, the blood is stopped in that area. The pain breaks the flow of circulation.

Steve: So what kind of things cause qi stagnation? You mentioned bruising, is there anything else that causes stagnation?

Laurent:                Yeah, emotion. Frustration and anger creates qi stagnation. Especially around the liver. Now tomorrow is the Chinese New Year of the Dog. This is the New Year Chinese is celebrating spring. Every season we nourish special elements and special movements. And in the Spring, the Chinese nourish the liver. And the liver is very important. It’s one of the most important organs in Chinese traditional medicine. The liver is the organ which creates the impulse, the qi, and the blood, and it regulates all the glands. It is the endocrine system, the endocrine glands. The liver nourishes the tendons and the fibres in your body, to your eyes and your brain. So the liver is very important because it is the ‘boss’ of the circulation– the flow and circulation and also your stresses. And we can say the liver digests your emotions.

Steve:   Yeah.

Laurent:                When you feel an emotion, if you receive bad news, something happens and you get frustrated and get angry, your liver is trying to digest these emotions, you can have qi stagnation around the liver. It can also lead to qi stagnation resulting in a heavy feeling on your chest, and feeling of having something in your throat, in sadness, and also for men, genital organ pains. For woman, PMS. And even migraines.

So, Chi stagnation can come from your internal emotions, can come from external shock. It can come also with the season. For example, you can have a qi stagnation if you are outside, you don’t have enough clothes, and of course you get super cold. If you have any deficiencies in your internal terrain, the cold can go, for example, into your lumbar. You can have a qi stagnation in your lumbar because the cold and the humidity go in the channels and go inside your skin and create all sorts of stagnations.

And you can have qi stagnation by having bad posture. Bad posture or torticollis. Torticollis is when you have a pain or something in your neck and you are in your car, you open the window and you drive, for example, for three hours – that’s a lot of wind. And this wind goes into your neck and the qi can stagnate.

Steve:   Now I know you’ve got this 12 main points, and I know there are a lot of points on the body, but there are just 12 you’re going into. Why these 12?

Laurent:                Why these 12? Because I studied Chinese medicine in China, and I have read a lot of Chinese medical texts. These 12 points are from the optics Chinese medical books. Zhen Jiu is the flow of acupuncture and moxibustion. And Zhen Jiu is a very fine mix of medication. There are four principal points in acupuncture and in moxibustion. And the idea for this book it that everybody can use it. They don’t need to know what is diagnostic, what is yin, what is yang, what is deficiency, what is plenitude, and what is the cold or heat. So this is book is for everybody. These 12 points are chosen because they target and treat the main areas.

So the idea is to give 12 key points. It’s for people that know nothing, but just want to do something before they go to see the doctor, before going to see the acupuncturist, or to call the emergency services. The purpose is not to say, “Here are 12 points – now you can do everything.” No. It’s a guide so you can help yourself.

Steve:   It could treat a lot of things, can’t it.

Laurent: Yes absolutely, for twenty years now I have been doing acupuncture. The emergency point between the top lip and the nose has a lot of applications.  It is a great, wonderful point to help someone that has passed out. And its also wonderful for the Lumbar (lower back) pain. You know if you have a such a great pain that you can’t stand up. It’s really hard for you to move and you just, even can’t walk. And you practice acupressure, and then acupuncture with needles, and you can ask to the patient to move, after this treatment, the person can stand again. Not to run, to do the New York marathon but he can walk. For example, if has to take the train for his job, he can do this.

Of course acupressure doesn’t use needles and its not manipulation, but really it’s energy. The Japanese do Dao-ing, Chinese do Qi Gong in the morning or so. That’s one treatment. These practices nourish life.

Steve:   Nourish life.

Laurent:         Nourish life. When we touch or treat our selves we just make our energy balanced. In our occidental world, to touch someone it to steal something they’re in need of. And in Oriental countries and in Africa, where they touch themselves, especially in India, they treat they touch they massage, it’s very normal. But still, us in occident (western cultures), there is always a connotation when we touch ourselves. We need to touch, we need to have contact, I say this in my lectures in Paris, press yourself, touch your family, your loves, your children, your friends, and with the acupoints something happens. It helps you to open your mind and maybe, your heart.

Steve:   Beautiful book, Laurent and full of lovely illustrations. And it goes through all the 12 points and lots of different issues such as asthma, or ringing in the ears, or back pain, or sinusitis, or pains, just generalised pains in the body. So it’s a very good book. If you’re interested in this kind of form of complementary medicine, I encourage you to buy this book.

And, Laurent, thank you for taking the time to chat with me.

Laurent:                Thank you so much. It was a pleasure.

Heal yourself with chinese pressure points

Laurent Turlin
with Alix Lefief-Delcourt

This perfect introduction for beginners presents the 12 key acupressure points for treating common ailments and conditions, according to the principles of Chinese medicine.

After a simple overview of the meridian system of energy channels in the body, plus easy-to-follow instructions on different massage techniques, you are then introduced to each of the 12 points in turn, and how to use them to treat a wide range of conditions, from headaches, sciatica and fatigue to insomnia, motion sickness and even a sore throat! Clear illustrations and diagrams are included throughout, along with tips on other useful complementary treatments.

ISBN: 978-1-85906-056-8

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