Chakra Workbook

£12.99

Discover where the seven major centres are located, how they are linked, and how they influence the body’s well-being, before moving on to the practical
exercises, ranging from colour work, reflexology, yoga postures and breathwork to meditation and mantras, to balance each chakra in turn.

SKU: 9781859064177 Category: Tag:

Description

Rebalance your body’s vital energies

• Learn how to harmonize the seven major chakras
• Includes wide range of practical chakra exercises
• Awaken and revitalize your own natural energy
• Author is a leading reflexologist, colour therapist
and yoga practitioner

Description
Chakras are spinning wheels of energy in the body’s aura.
When they’re balanced and in harmony, we feel full of
vitality and in peak condition. But when they become
unbalanced, hampering the free flow of body energy,
we quickly become tired and ‘out of sorts’.
Here, leading expert Pauline Wills introduces the chakras
as part of the ancient Indian healing system and yoga
philosophy. Discover where the seven major centres are
located, how they are linked, and how they influence
the body’s well-being, before moving on to the practical
exercises, ranging from colour work, reflexology, yoga
postures and breathwork to meditation and mantras, to
balance each chakra in turn. A regular chakra workout will
help you improve your spiritual, emotional and physical
well-being, as well as increase your energy levels to help
you face your busy day.

Author
Pauline Wills is a qualified reflexologist, colour practitioner and
yoga instructor. She has been practising reflexology for thirty years,
and pioneered the integration of colour therapy with reflexology.
She co-founded the Oracle School of Colour in London, where
she teaches and practises colour therapy and reflexology.
Visit her website at: oracleschoolofcolour.com

 

 

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Additional information

Author

Pauline Wills

ISBN

9781859064177

Book Format

Binding: paperback Extent: 128 pages Format: 229 x 178 mm

Publication Date

01-Sep-17

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