Eat Well Stay Well

Nutrition is our first line of defence against disease – and a well-chosen diet can alleviate and help prevent just about any health condition. Here, Dr Sarah Brewer reveals what to eat to beat fifty common ailments, based on the principles of nutritional medicine.

SKU: 978-1-85906-371-2 Category:

Description

What to eat to beat common ailments

• Packed with nutritional advice based on the latest
scientific evidence
• Features 20 superfoods to make a part of your diet
plus how to combat 50 common ailments
• Organized by ailment for quick and easy reference
• Author is a leading media medic and Registered
Nutritionist/Nutritional Therapist

Description
Nutrition is our first line of defence against disease – and
a well-chosen diet can alleviate and help prevent just about any health condition.
Here, Dr Sarah Brewer reveals what to eat to beat fifty
common ailments, based on the principles of nutritional
medicine. From high blood pressure to eczema, and
osteoarthritis to depression, find out what you should –
and shouldn’t – be eating to give your health a fighting
chance. With tasty recipes to try, plus advice on key superfoods
offering all-round health benefits, EAT WELL STAY WELL
shows you how to eat your way to staying healthy and
happy as you age.

Author
Dr Sarah Brewer is an award-winning health writer and licensed
doctor who is also a Registered Nutritionist and Registered
Nutritional Therapist. She writes regularly for newspapers and
magazines on a wide range of health topics, is the editor of the online magazine YourWellness (yourwellness.com) and has written over sixty popular self-help books. Visit her website at: drsarahbrewer.com

 

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Additional information

Author

Dr Sarah Brewer

ISBN

978-1-85906-371-2

Book Format

Binding: paperback (with flaps) Extent: 176 pages Format: 210 x 170 mm

Publication Date

10-Oct-13

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