Is Meditation Only For Buddhists?

£14.99

This illuminating book takes the reader on a true journey of discovery, revealing
how the story of the Buddha reflects our own lives, and offering meditations to guide us in the everyday situations we face.

SKU: 9781859064078 Category: Tag:

Description

How the Buddha’s story can enrich your life

• Beautifully illustrated initiation into meditation
and the wisdom of the Buddha’s teachings
• Illuminating guidance for our lives today
• Includes foreword by internationally renowned
Buddhist master Jack Kornfield

What is true happiness? How do we overcome life’s
difficulties? Can meditation help in today’s world?
Meditation isn’t about attaining a state of calm, or emptying
your head, or applying certain techniques. It’s about being
more present, and learning to see things as they are – and
this is something all of us can do! This illuminating book
takes the reader on a true journey of discovery, revealing
how the story of the Buddha reflects our own lives, and
offering meditations to guide us in the everyday situations
we face. Stunning illustrations – specially chosen to
embody the meanings of the meditations – accompany
the straightforward and enlightening text, with words of
wisdom and inspirational quotations included throughout.
Awaken the Buddha within you and discover how the
Buddha’s teachings can guide your life today.

Author
Fabrice Midal is one of the leading teachers of secular meditation
in France, and founder of the Western School of Meditation
(l’École Occidentale de Méditation). Philosopher and author of
around thirty works, his publications include Practising Meditation
and the audio box set Meditations: 12 guided meditations to open
up to yourself and others. Visit his website at: fabricemidal.com

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Additional information

Author

Fabrice Midal

ISBN

9781859064078

Book Format

Binding: paperback (with flaps) Extent: 192 pages Format: 230 x 170 mm

Publication Date

15-Sep-17

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