The Mood Cards: Understand Deep Emotions

£17.99

Based on mindfulness, cognitive behavioural therapy and positive psychology, this pack demystifies psychology and mental-health labels, and offers a fun and accessible way to help you identify and explore moods, feelings and emotions.

SKU: 9781859064030 Category: Tag:

Description

Explore more complex emotions and behaviours for healing, happiness and inner peace

• Demystifies psychology
• Deal with troubling issues in a user-friendly way
• Includes 50 Mood Cards plus instruction booklet
• Author is experienced psychotherapist and expert
in cognitive behavioural therapy and mindfulness

Description
Based on mindfulness, cognitive behavioural therapy and
positive psychology, this pack demystifies psychology and
mental-health labels, and offers a fun and accessible way to
help you identify and explore moods, feelings and emotions.
Following the success of the original bestselling MOOD
CARDS box, this new, stand-alone volume offers 50 cards to
help you work with more complex emotions and behaviours,
so that you can embark on a deeper journey of self-discovery.
Learn more about your issues and obstacles, and how you
operate in relationships and work situations, and gain new
insights and perspectives that will take you forward to
success and a healthy work/life balance. Each card includes
guided questions for self-exploration plus an affirmation
for positive thinking, and the pack is suitable for personal
and professional use alike.

Author
Andrea Harrn MA is a psychotherapist, hypnotherapist, intuitive
healer and expert in mindfulness and cognitive behavioural
therapy. She runs a successful practice in East London, where
her work combines Eastern philosophy with Western science,
and has a big online following, regularly posting articles, updates
and advice on facebook, twitter and her own websites.
Visit: andreaharrn.co.uk and themoodcards.com

ALSO AVAILABLE BY ANDREA HARRN
THE MOOD CARDS
ISBN: 978-1-85906-392-7

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Additional information

Author

Andrea Harrn

ISBN

9781859064030

Pack Contains

BOX (sleeve with drawer) Format: 177 x 130 x 40 mm FOLD-OUT INSTRUCTION BOOKLET 4-panel concertina card (8 pages) Panel size: 165 x 120 mm 50 CARDS Format: 139 x 98 mm

Publication Date

01-Nov-17

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