The Mood Cards

£14.99

Based on cognitive behavioural therapy, mindfulness and positive psychology, THE MOOD CARDS offers a fun and accessible way to help you identify and explore your moods and emotions.

SKU: 978-1-85906-392-7 Categories: , Tags: , ,

Description

Make sense of your moods and emotions
for clarity, confidence and well-being

• Demystifies psychology
• Fun and accessible way to communicate your
thoughts and feelings
• Ideal for personal and professional use alike
• Includes 42 Mood Cards plus instruction booklet

Description
Psychology doesn’t have to be complicated.
Based on cognitive behavioural therapy, mindfulness and
positive psychology, THE MOOD CARDS offers a fun and
accessible way to help you identify and explore your
moods and emotions.
Each card includes guided questions for self-exploration
plus an affirmation for positive thinking. Whether to help
you manage difficult moods, approach relationships more
skilfully, become more sensitive to the needs of others, or
simply be able to communicate and listen effectively, using
the cards will encourage you to be confident in who you
are, expand your emotional intelligence and help you
move forward in a positive way.

Author
Andrea Harrn MA is a psychotherapist, hypnotherapist, intuitive
healer and expert in mindfulness and cognitive behavioural
therapy. She runs a successful practice in East London, where
her work combines Eastern philosophy with Western science,
and has a big online following, regularly posting articles, updates
and advice on facebook, twitter and her own websites.
Visit: andreaharrn.co.uk and themoodcards.com

 

 

Additional information

Author

Andrea Harrn

ISBN

978-1-85906-392-7

Pack Contains

BOX (sleeve with drawer) Format: 177 x 130 x 40 mm FOLD-OUT INSTRUCTION BOOKLET 4-panel concertina card (8 pages) Panel size: 165 x 120 mm 42 CARDS Format: 139 x 98 mm

Publication Date

22-Apr-15

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