Take control of your posture and your life
• Learn how to counter the stresses and strains of modern living
• Suitable for beginners and those with experience alike
• Clear photographs and step-by-step guidance throughout
• Author is a leading Alexander Technique practitioner who runs his own teacher training college
This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain, and achieve a more relaxed muscular system. Let go of tension, and discover a new sense of lightness and well-being in your day-to-day life.
Richard Brennan is the director of the Alexander Teacher Training College in Galway, Ireland. He lectures extensively throughout Europe and the USA, and has been teaching the Alexander Technique for over 25 years. His previous titles include, among others, The Alexander Technique Manual, Change Your Posture – Change Your Life, and Stress: The Alternative Solution.