Explore more complex emotions and behaviours for healing, happiness and inner peace
• Demystifies psychology
• Deal with troubling issues in a user-friendly way
• Includes 50 Mood Cards plus instruction booklet
• Author is experienced psychotherapist and expert
in cognitive behavioural therapy and mindfulness
Based on mindfulness, cognitive behavioural therapy and
positive psychology, this pack demystifies psychology and
mental-health labels, and offers a fun and accessible way to
help you identify and explore moods, feelings and emotions.
Following the success of the original bestselling MOOD
CARDS box, this new, stand-alone volume offers 50 cards to
help you work with more complex emotions and behaviours,
so that you can embark on a deeper journey of self-discovery.
Learn more about your issues and obstacles, and how you
operate in relationships and work situations, and gain new
insights and perspectives that will take you forward to
success and a healthy work/life balance. Each card includes
guided questions for self-exploration plus an affirmation
for positive thinking, and the pack is suitable for personal
and professional use alike.
Andrea Harrn MA is a psychotherapist, hypnotherapist, intuitive
healer and expert in mindfulness and cognitive behavioural
therapy. She runs a successful practice in East London, where
her work combines Eastern philosophy with Western science,
and has a big online following, regularly posting articles, updates
and advice on facebook, twitter and her own websites.
Visit: andreaharrn.co.uk and themoodcards.com
ALSO AVAILABLE BY ANDREA HARRN
THE MOOD CARDS